Aging ain't for Sissies
Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
Episodes
96 episodes
The Power of Five Minutes: How Micro-Habits Transform Aging
Tired of complicated health advice that's impossible to maintain? What if protecting your brain health was as simple as taking a five-minute walk after dinner or spending 40 seconds looking at nature? The latest research reveals that "micro hab...
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Season 2
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Episode 13
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22:47
Borrow a Ukulele, Skip the Bill: Library Hacks for Savvy Seniors
Remember when libraries were just about books and stern-faced librarians? Those days are long gone! Today's libraries have undergone a remarkable transformation into vibrant community hubs offering a treasure trove of free resources that would ...
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18:40
If We Survived Bell Bottoms, We Can Master FaceTime
Remember when phones had cords that tethered us to kitchen walls? When you'd dramatically slam a receiver down to end an unwanted call? Those days are long gone, replaced by pocket-sized computers that have fundamentally transformed how we navi...
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23:24
From Mushroom Coffee to Magnesium: Navigating the Supplement Maze
We dive into the confusing world of supplements, examining what actually works for aging bodies and what might just be expensive urine producers.• Exploring the trendy mushroom coffee phenomenon and its claimed benefits for focus, stres...
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Season 2
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Episode 10
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19:54
Smart Aging: 10 Free & Cheap Courses to Keep Your Mind Sharp
Ready to keep that gorgeous brain of yours in ship shape? Aging doesn't mean your learning days are behind you—in fact, they might just be getting started! We're diving into the world of free and affordable online education specifi...
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Season 2
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Episode 9
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13:56
Wisdom for Those Who've Made It This Far
What if I told you that at 64, the best financial advice isn't about saving more money, but actually spending it? Join me as we explore a viral wisdom list that's packed with uncomfortable truths about aging, money, and letting go of the need t...
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19:32
The Unexpected Health Benefits of Giving Back: How Two Hours a Week Can Transform Your Life
Ready to add years to your life while having fun? This episode delivers the surprising science behind volunteering as a health intervention. Forget expensive supplements—research shows that dedicating just two hours weekly to volunteering lower...
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18:43
Medicare Made Less Terrifying (No, Really)
Facing down Medicare enrollment can feel like trying to solve a puzzle in another language. I've been getting bombarded with Medicare Advantage plan offers as my 65th birthday approaches, and I know I'm not alone in feeling overwhelmed by the o...
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39:47
Death Cleaning: Your Final Act of Love
Decluttering isn't just about creating space—it's about leaving the right legacy. Welcome to a candid exploration of Swedish Death Cleaning, the surprisingly uplifting practice of methodically clearing out your possessions before others have to...
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17:26
The Art of Owning Your Power After 50
Have you ever felt your power slipping away as you age, wondering if your relevance is fading along with your youth? You're not alone—but you're also not powerless.In this raw and revealing episode, we tackle the myth that aging means d...
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Season 2
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Episode 4
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21:20
Brain Fog or Just Life Overload?
Ever walked into a room and completely forgotten why you're there? Or called your grandchild by your dog's name? You're not alone – and you're probably not losing your mind either!Memory blips and brain fog happen to all of us as we nav...
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19:27
The Invisible Woman Fights Back: Breaking Free from Ageism
What happens when the world tells us our purpose has an expiration date? After decades of defining ourselves as parents, employees, volunteers, and caretakers, society quietly expects us to fade into obscurity once we reach a certain age. But w...
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Season 2
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Episode 2
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15:18
Travel Doesn't Stop When Your Knees Start Creaking
Ready to dust off your passport and embrace adventure in your golden years? Traveling doesn't have to stop when the knees start creaking or reading menus requires glasses. If anything, our wanderlust grows stronger with age, when we finally hav...
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17:53
Whisked Away by Grecian Wonders and Wellness Wisdom
Wave goodbye to the old and embrace the new with me, Marcy Backhus, as we transition from the beloved "Aging Ain't for Sissies" to the fresh and exciting "Inside Marcy's Mind." Reminisce with me about the enchanting vistas of Santorini and the ...
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15:53
Voyages of Spirit and Stories from the Greek Shores
Embark on an odyssey through the Greek Islands as I, Marcy Backhus, recount the unforgettable moments from my recent trip with my California church group, tracing the path of St. Paul. Picture the majesty of an eclipse in New York, the transiti...
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15:22
Traversing Triumphs and Trials: From Personal Peaks to Chicago Streets
Ever had one of those weeks where every little win felt like conquering Everest? That's exactly what I, Marcy Bacckhus, experienced, and I'm here to share it all with you. From the comical annoyance of a phone dying just as you arrive at the ai...
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28:05
Balance and Vitality: A Journey from Aqua Sculpting to Financially Secure Sunsets
Navigating the tranquil aftermath of St. Patrick's Day in Chicago, I, Marcy Backhus, found myself reflecting on the importance of balance—a theme that's distinctly echoed throughout this week's chat. From the heart-pumping thrills of aqua sculp...
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26:55
Whispers of Mortality Amidst the Laughter of the Limelight
As I sat basking in the glow of Oscar night glamour, I couldn't help but ponder the juxtaposition of Hollywood's dazzling facade against the weightier discussions of life's inevitable outcomes. In this episode, I, Marcy Backhus, invite you on a...
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21:46
Frugal Globetrotting with a Touch of Elegance
Ever dreamed of jet-setting without breaking the bank? Let me, Marcy Backhus, be your guide as I spill secrets on how to transform your travel dreams into a cost-effective reality. Picture this: You've just scored an unexpected first-class upgr...
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15:03
Laugh Lines and Legacy Planning: From Household Humor to Healthier Habits
Have you ever been chuckling over something as mundane as toilet paper placement? Oh, the joys of domestic life! It's Marcy here, and this Podcast episode is a rollercoaster ride through the hilarity of household quirks and the profound moments...
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30:58
From Clutter to Clarity Plus Lifesaving Preparedness Tips
Embark on a journey with me, Marcy Backhus, as I reveal how transforming your space can lead to a tranquil mind. Picture the warmth of the Arizona sun as I weave tales of retirement bliss, from launching a church book club to private art viewin...
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27:55
Slumber Secrets and Soothing Self-Care: Navigating Sleep
Ever find yourself tossing and turning, unable to find that sweet slumber? You're not alone, and this episode is a cozy blend of personal insights and practical tips on conquering those restless nights, especially during the menopausal marathon...
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31:25
Savoring the Simple: Self-Esteem, Aging Gracefully, and Cyber Security
As the dough rises and the scent of pumpkin spice fills the air, I, Marcy, invite you to join me in a conversation as comforting as the bread I'm perfecting. This week, we're getting personal. From the vibrant glow of city lights that grace my ...
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26:22
Embracing Change: A Tale of Retirement, Relocation, and Resilience in Chicago
Join me, Marcy Backhus, on a heartfelt journey through life's inevitable changes as I share the ups and downs of retiring, relocating, and the art of letting go in the great city of Chicago. Emotions run deep as I recount my 63rd spin around th...
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29:10
Memories in Focus Preserving Our Photographic Past
Caught amidst a snowstorm's unexpected charm at Chicago O'Hare, I, Marcy Backhus, transformed travel delays into a stage for reflection and storytelling. Experience the whimsical 'snow plow ballet' through my eyes and join in the childlike wond...
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34:16